So i dropped 75kg on my neck, that was fun. Super super painful and walking and doing everything sucks right now. Healing pretty fast tho hopefully I can be back in the gym by the end of the week. Ambulance was called, im just happy im walking around and stuff! Learned my lesson to let go of snatches and bail if you can’t make them!
I’m doing my first meet in October! Its a local one and I’m gonna treat it as a training day, because my real goal is the meet in December!
Nude Portraits series by photographer Trevor Christensen
this is briliant
Asking anyone out there with experience. So I’ve got about a couple months of actually training the olympic lifts seriously. I did the 4 week Catalyst leg strength program, but then I decided i needed to do the full lifts more instead of just hangs. So im doing the squats from the second 4 weeks, and doing heavy singles at like 90% in the snatch and clean and jerk, which is like 70/95. Do you think that for a beginner, I should continue doing these, or do something else?